How to deal with Rejection — A Map for Thriving

27June 2023

How to handle rejection: A roadmap for thriving

Often when we encounter rejection, it’s because all of us are trying to do or be something that will not fit. For instance , if you obtain turned down intended for the position of your dreams, maybe it’s because the company needs someone more experienced or they’re looking for a different ethnic fit. Or perhaps, if you’re declined by a loving partner or perhaps friend, it could be because they’re not looking forward to commitment or perhaps that you’re not a good fit.

It’s important to be familiar with just how you’re answering rejection, and that means paying attention to your thoughts. Getting caught in negative thoughts and actions can make the pain of rejection far more difficult to beat.

If you see that you’re neglecting your feelings or perhaps turning to unhealthy dealing mechanisms like social withdrawal or perhaps lashing away, it’s a chance to take action. Discover what healthful dealing skills you can use to support your self, and put collectively a plan to assist you practice all of them. This might include spending time with whomever you choose who can end up being compassionate guests, putting regular mindfulness and self-compassion routines into practice, or simply making sure to take care of yourself by using some time out for yourself.

While it could hurt to think about the days you’ve been rejected, do not forget that the knowledge is only a small part of just who you happen to be. Dwelling on rejection can be counterproductive, so try to focus on good aspects of your personality and what makes you exclusive.

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